姊姊❉心得報告

Age

Nighttime sleep

Daytime sleep

Average total sleep

2 years

10.5 to 12.5 hours

1 to 3 hours (1 nap)

11.5 to 15.5 hours

3 years

10.5 to 12.5 hours

1 to 3 hours (1 nap)

11 to 14 hours

4 years

10 to 12 hours

0 to 2.5 hours (1 or no nap)

10 to 13 hours

5 years

10 to 12 hours

0 to 2.5 hours (1 or no nap)

10 to 12.5 hours

6 years

10 to 11.5 hours

none

10 to 11.5 hours

7 years

9.5 to 11.5 hours

none

9.5 to 11.5 hours

8 years

9.5 to 11.5 hours

none

9.5 to 11.5 hours